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	<title>Fitmanner Health Blog</title>
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	<link>http://www.fitmanner.com</link>
	<description>Fit Manner dot com</description>
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		<title>Nurses are angels in white</title>
		<link>http://www.fitmanner.com/nurses-are-angels-in-white</link>
		<comments>http://www.fitmanner.com/nurses-are-angels-in-white#comments</comments>
		<pubDate>Tue, 22 Nov 2011 23:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Healthcare]]></category>

		<guid isPermaLink="false">http://www.fitmanner.com/nurses-are-angels-in-white</guid>
		<description><![CDATA[Each time we step foot into a hospital for help with a condition or treatment, we know that we will be in good hand. It is the doctors and nurses, well, more the nurses, who are there to make us feel comfortable and not to worry about what is happening to us.&#160; Nurses are like [...]]]></description>
			<content:encoded><![CDATA[<p>Each time we step foot into a hospital for help with a condition or treatment, we know that we will be in good hand. It is the doctors and nurses, well, more the nurses, who are there to make us feel comfortable and not to worry about what is happening to us.&nbsp; Nurses are like angels and they offer a smile and a way with words that is like no other profession.&nbsp;</p>
<p>Nurses go through years of education before they are ready to work in a hospital setting. They must pass tough examinations to get their license and nurses can have a license to work in more than just one place.&nbsp; When its time for them to take the&nbsp;<a href="http://www.healthcarelocums.com/nclex-training">NCLEX training</a>, they can find a study plan online that will highlight everything they need to know so they will be able to pass that exam.&nbsp;</p>
<p>Some nurses will choose to move into the business aspect of healthcare where they can use their knowledge and experience there.&nbsp; Insurance companies and managed care organization can use RNs for health planning, consulting and quality assurance. Nurses can also have a job conducting research or being part of the faculty at a university or college.&nbsp;</p>
<p>&nbsp;</p>
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		<title>The Benefits of Getting Medigap Insurance</title>
		<link>http://www.fitmanner.com/the-benefits-of-getting-medigap-insurance</link>
		<comments>http://www.fitmanner.com/the-benefits-of-getting-medigap-insurance#comments</comments>
		<pubDate>Thu, 20 Oct 2011 11:35:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitmanner.com/the-benefits-of-getting-medigap-insurance</guid>
		<description><![CDATA[More and more Medicare members are deciding to purchase Medigap insurance or Medicare supplemental insurance because of the benefits that it offers. If you are wondering whether or not you should get it, here are some of the advantages of buying Medicare supplemental health insurance that might be able to help you decide. A Medicare [...]]]></description>
			<content:encoded><![CDATA[<p>More and more Medicare members are deciding to purchase Medigap insurance or Medicare supplemental insurance because of the benefits that it offers. If you are wondering whether or not you should get it, here are some of the <a href="http://www.medicaresupplementalinsurance.net/">advantages of buying Medicare supplemental health insurance</a> that might be able to help you decide.    A Medicare supplemental insurance policy could fill in the gaps in the coverage you have through your basic Medicare insurance. This would mean that you can get coverage for the gaps in coverage for hospitalization and doctor&rsquo;s visits. These gaps can include the co-payments and deductibles which a Medicare member should take care of. Because of this, getting a Medicare supplemental insurance policy can save a Medicare member a lot of money that can be put toward the cost of the prescription medications that he or she needs.    There are some Medicare supplemental insurance policies which can also cover lost income in the event that an illness or an accident prevents you from working as you recover.</p>
<p>This is why getting a supplemental insurance policy for Medicare would be a good option if you have a family who is financially dependent on you.     Getting Medicare supplemental insurance is also advisable if you want to be sure that you would be receiving adequate coverage during an accident, especially if you do not have any emergency funds that you can use in such an unfortunate event. Some of the things that can be covered by the cash benefit you can receive through a Medicare supplemental insurance policy include the ambulance ride, treatments and any further hospitalization and outpatient therapy needed.    These are just some of the benefits of getting Medigap insurance or Medicare supplemental insurance. Once you decide that you would like to get this type of policy, the first place that you should go to so you can find the <a href="http://www.medicaresupplementalinsurance.net/best-medicare-supplemental-insurance.html">best Medigap insurance plans</a> would be online as most insurance providers that offer them already have websites where you can get all the information you need from the level of coverage that the plans can provide to their premium costs, giving you an easier time to make a sound choice.</p>
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		<title>Tips to have a Healthy Heart</title>
		<link>http://www.fitmanner.com/tips-to-have-a-healthy-heart</link>
		<comments>http://www.fitmanner.com/tips-to-have-a-healthy-heart#comments</comments>
		<pubDate>Thu, 15 Sep 2011 18:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitmanner.com/tips-to-have-a-healthy-heart</guid>
		<description><![CDATA[This post was authored by Sally Conrad from payday-loans.co.uk. &#160;Visit for&#160;payday loans&#160;and same day wage advances. I know you have heard this before, but it is still true that eating better and exercising more are the two most important tips to having a healthy heart.&#160; You would be making a wise decision to cook simple [...]]]></description>
			<content:encoded><![CDATA[<p><em>This post was authored by Sally Conrad from payday-loans.co.uk. &nbsp;Visit for&nbsp;<a href="http://www.payday-loans.co.uk">payday loans</a>&nbsp;and same day wage advances.</em></p>
<p>I know you have heard this before,  but it is still true that eating better and exercising more are the two  most important tips to having a healthy heart.&nbsp; You would be making a  wise decision to cook simple foods at home instead of going out to a  restaurant or driving through a fast food joint.&nbsp;</p>
<p>Other tips you have certainly heard before is to not smoke and do all  you can to lower the stress in your life. Try to look at life in a new  way so you can have a positive outlook. You can try meditation, exercise  or to spend time with other as being lonely is never good for your  health.&nbsp; It is always a good idea to have your cholesterol levels  checked and discuss with your doctor the best ways to keep the bad low  and the good high.</p>
<p>Your blood pressure is more important than you might think. Hypertension  is called the silent-killer and for good reason. High blood pressure  shows few warning signs and only by having it checked will you know  where yours is. If you already have normal pressure, do what you can to  keep it like that.&nbsp; Remember that laughter remains the best medicine.</p>
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		<title>Three cheers for EFAs!</title>
		<link>http://www.fitmanner.com/three-cheers-for-efas</link>
		<comments>http://www.fitmanner.com/three-cheers-for-efas#comments</comments>
		<pubDate>Mon, 05 Sep 2011 01:12:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[health and lifestyle]]></category>
		<category><![CDATA[omega 3 fish oil]]></category>

		<guid isPermaLink="false">http://www.fitmanner.com/three-cheers-for-efas</guid>
		<description><![CDATA[Essential fatty acids are not necessarily proving to be the magic bullet &#8220;cure-all&#8221; for every ailment, but omega 3 fish oil has been known to show marked improvements with some key issues. As with any herbs or supplements be sure to consult your physician before taking but talk to your doctor if you have any [...]]]></description>
			<content:encoded><![CDATA[<p class="PreformattedText">Essential fatty acids are not necessarily proving to be the magic bullet &ldquo;cure-all&rdquo; for every ailment, but <a href="http://www.syncrohealth.co.uk/Healthy-Heart/Omega-3/Omega-3-Fish-Oil-550mg/">omega 3 fish oil</a> has been known to show marked improvements with some key issues. As with any herbs or supplements be sure to consult your physician before taking but talk to your doctor if you have any of the following conditions&#8230;</p>
<p class="PreformattedText">Some studies show that problems with the immune system may be bettered by taking essential fatty acids. EFAs have also been said to help with circulatory problems, namely varicose veins. Other studies show them to help lower blood pressure and also lower cholesterol levels; thereby possibly reducing your risk of heart attacks. And additional research touts EFAs as improving brain functioning and cognitive reasoning by reducing &ldquo;brain fog.&rdquo;</p>
<p>In a perfect world we would be able to get all the proper nutrition we need simply through a healthy diet, but these days that&#8217;s just not practical. You can only eat so much seafood before feeling as if you&#8217;re about to grow gills! And you may find that EFAs are not in fact what your require. Plus, no matter what your ailment, it is important to work with a medical professional before making any major changes in diet and exercise. Yet if you are having any of the issues above, it may benefit you to do some research to see if your symptoms can be alleviated by EFAs. If added to a consciously healthier lifestyle including proper nutrition and exercise, you may soon be feeling fit again!&nbsp;</p>
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		<title>Choosing a rucksack</title>
		<link>http://www.fitmanner.com/choosing-a-rucksack</link>
		<comments>http://www.fitmanner.com/choosing-a-rucksack#comments</comments>
		<pubDate>Sun, 04 Sep 2011 16:42:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[osprey]]></category>

		<guid isPermaLink="false">http://www.fitmanner.com/choosing-a-rucksack</guid>
		<description><![CDATA[Anyone who&#8217;s into hiking knows that the more skilled you become, the more you recognise the need for specialised gear. To top it off, each excursion has you constantly refining what it is you want out of your gear like your shoes, your hiking poles, your water storage, etc. Then you&#8217;ll need this type of [...]]]></description>
			<content:encoded><![CDATA[<p class="PreformattedText">Anyone who&rsquo;s into hiking knows that the more skilled you become, the more you recognise the need for specialised gear. To top it off, each excursion has you constantly refining what it is you want out of your gear like your shoes, your hiking poles, your water storage, etc. Then you&rsquo;ll need this type of gear for this type of trip and that type of gear for that type of outing; some items transcend but the right gear can make or break a hike.&nbsp;</p>
<p class="PreformattedText">There are a number of reputable rucksack manufacturers out there such as Macpac, Golite and <a href="http://www.cotswoldoutdoor.com/index.cfm/brand/osprey/fuseaction/products.brand/code/osprey.html">Osprey</a> &ndash; and the reputable ones do a lot of little things right. With step after grueling step, the little things quickly add up. The best packs seem to assess your needs even before you do, by offering well-placed waist pockets and also straps made with high quality hardware.</p>
<p>Whatever brand you choose, if you do a little bit of research you should also be able to find a pack that fits you perfectly, and if it&rsquo;s a little off at the start then play around with the straps until everything is where it should be. Whether you&rsquo;re needing a light pack for &frac12; day, full-day or multi-day hikes you should be able to find what you&rsquo;re looking for. Granted, not all packs are cheap but like the proper footwear, a good pack is well worth the money. No matter whom you go with if you pick a good pack that truly suits your overall needs then once you own one you&rsquo;ll most likely be hard pressed to find fault with it.</p>
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		<title>STD testing done Discreetly</title>
		<link>http://www.fitmanner.com/std-testing-done-discreetly</link>
		<comments>http://www.fitmanner.com/std-testing-done-discreetly#comments</comments>
		<pubDate>Mon, 15 Aug 2011 21:22:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[health tests]]></category>

		<guid isPermaLink="false">http://www.fitmanner.com/std-testing-done-discreetly</guid>
		<description><![CDATA[If you were to see the list of medical tests that are available to doctors, your head would spin. There are tests for the heart, for women in particular, for organ functions and for toxins to name just a few.&#160; Tests are used to correctly diagnose a condition that a patient is experiencing so the [...]]]></description>
			<content:encoded><![CDATA[<p>If you were to see the list  of medical tests that are available to doctors, your head would spin.  There are tests for the heart, for women in particular, for organ  functions and for toxins to name just a few.&nbsp; Tests are used to  correctly diagnose a condition that a patient is experiencing so the  right treatment is then given.</p>
<p> If a patient is showing symptoms of an sexually transmitted disease,  there are various tests for that topic. If you want to be tested for a  possible STD and don&#8217;t have health insurance to cover it, you have  another option. Just go online to <a href="http://www.healthtestingcenters.com/stdtesting.aspx">hepatitis testing </a>to discover how you can have this test done yourself.</p>
<p> Your test will be discreet and only you will receive your results. When  you pay for the test online you will be mailed a form to be taken to a  near-by lab of your choice. Here your blood will be drawn and a urine  sample taken and nobody will know your reason for being at the lab.&nbsp;  Your results will be sent to your email account making the test findings  totally confidential.&nbsp; This convenient process can be a dream come true  for many concerned patients.</p>
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		<title>Tips When Filing a Traffic Accident Claim</title>
		<link>http://www.fitmanner.com/tips-when-filing-a-traffic-accident-claim</link>
		<comments>http://www.fitmanner.com/tips-when-filing-a-traffic-accident-claim#comments</comments>
		<pubDate>Fri, 13 May 2011 18:20:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Motor Vehicle Accident]]></category>

		<guid isPermaLink="false">http://www.fitmanner.com/tips-when-filing-a-traffic-accident-claim</guid>
		<description><![CDATA[Filing a traffic accident claim can seem like a daunting task. Many times the paperwork must be completed quickly and before you have completely healed making it even more difficult than normal. If you have never been involved in a serious traffic accident before, filing a claim can seem impossible but by following a few [...]]]></description>
			<content:encoded><![CDATA[<p>Filing a <a href="http://www.johnsonaccidentclaims.co.uk/car-accident-claims">traffic accident claim</a> can seem like a daunting task. Many  times the paperwork must be completed quickly and before you have  completely healed making it even more difficult than normal. If you have  never been involved in a serious traffic accident before, filing a  claim can seem impossible but by following a few steps the process is  made much easier and expedient. </p>
<p> Each company has different requirements when filing a claim. Despite  these differences, much of the documentation is the same and can be  organized beforehand to save some time. Insurance companies will always  want a copy of the police report. If you are dealing with multiple  insurance companies be sure to obtain multiple copies. Often times  police reports are not given, unless requested. Obtaining this in  advance can save time and hassle. Other paperwork that is often required  is a copy of your valid drivers license and insurance as well as any  medical documents showing injuries sustained during the accident. </p>
<p> During the course of filing a traffic accident claim you will speak with  many people. These people will often be from the at fault parties&#8217;  insurance company, your insurance company, medical staff, and possibly  even other involved parties. While healing from an injury it can be  difficult to remember who said what when. A great tip is to keep a  written document of all conversations regarding the accident. Note the  date, time, and name of the individual you spoke with as well as what  the conversation was about. This will allow you to refer to your notes  when you need to give a date or time or speak with that individual  again. This is also a great place to keep important phone numbers  regarding the accident claim. </p>
<p> Another great tip is to make a copy of all documents you send in. Often  times insurance companies require original documents. By copying the  documents and sending all mail return receipt requested you will ensure  that the proper individuals received your mail and have a copy of the  contents that you mailed. If there is any confusion this will come in  handy to prove you did what you said. </p>
<p> Filing a traffic accident claim can be an imposing task. While there is a  lot of work required, there are a few things that can be done to help  make the process easier. By doing all of the above listed things your  claim will often process quicker and with much ease.</p>
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		<title>Conditions and tips for motor vehicle accident claim</title>
		<link>http://www.fitmanner.com/conditions-and-tips-for-motor-vehicle-accident-claim</link>
		<comments>http://www.fitmanner.com/conditions-and-tips-for-motor-vehicle-accident-claim#comments</comments>
		<pubDate>Sun, 08 May 2011 21:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Motor Vehicle Accident]]></category>

		<guid isPermaLink="false">http://www.fitmanner.com/conditions-and-tips-for-motor-vehicle-accident-claim</guid>
		<description><![CDATA[Before contacting an accident claims company for a car accident compensation, it would be advisable to take a few steps yourself, beforehand. Collect details of the other party involved in the accident. Sometimes people may not admit the mistakes on their part. In such a situation, contact the police immediately. If the accident occurred in [...]]]></description>
			<content:encoded><![CDATA[<p>Before contacting an accident claims company for a car accident  compensation, it would be advisable to take a few steps yourself,  beforehand. Collect details of the other party involved in the accident.  Sometimes people may not admit the mistakes on their part. In such a  situation, contact the police immediately. If the accident occurred in a  public place or federal property, get in touch with the owner or the  people associated with the property and report the accident. Witnesses  are important. So get as many details from the witnesses as possible.  Also take pictures of the accident scene and the vehicles involved.</p>
<p> Report the accident to your insurance company. If there is sufficient  damage to the vehicle and to you, then these are enough evidence for you  to file a <a href="http://www.accidentlaw.ltd.uk">motor vehicle accident claim</a>. You can approach your insurance  company for this. Complete cooperation with the insurance company and  accident claims office is required for an efficient compensation  process.</p>
<p> After the initial steps, contact your insurance company as soon as  possible. If the cause of the accident arises from the other party,  his/her insurance company may also come into play. Insurance companies  have separate bodies for investigating road accidents. After the  complaint is registered, the company will investigate the accident.  After completion of the investigation, the claim will be closed. The  company will determine the amount required for injuries and for fixing  the car.</p>
<p> For car accident compensation to be effective, you must be in constant  touch with the insurance agencies. There will be ongoing inquiries  regarding the details of the accidents. The claims adjuster at the  insurance company may want to know whether police registered a case  against people involved. They may also want to know about instances of  hospital treatment, that is if anyone was admitted or underwent any  treatment. Details about the vehicle&rsquo;s damage will be inquired and they  will make an estimate about the amount for repairing it.</p>
<p> Car accident compensation is a right. Especially if you live in a tight  budget and cannot afford to buy another car, this comes as a boon. So  before closing a claim, make sure that every aspect regarding the  accident has been covered. There should not be any room for error. If  there are hospital situations, the process will take time depending upon  the nature of the injury. The claim will not be closed until the  treatment is over and medical bills are added.</p>
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		<title>Getting Your Hot Tub Repaired</title>
		<link>http://www.fitmanner.com/getting-your-hot-tub-repaired</link>
		<comments>http://www.fitmanner.com/getting-your-hot-tub-repaired#comments</comments>
		<pubDate>Sat, 23 Apr 2011 17:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Hot Tub Repair]]></category>

		<guid isPermaLink="false">http://www.fitmanner.com/getting-your-hot-tub-repaired</guid>
		<description><![CDATA[If you are among the many owners of a hot tub, then you know that upkeep and maintenance are a part of the package. Hot tubs are well designed, and made to last for a long time, but as with all things mechanical, it is possible for something to go wrong from time to time. [...]]]></description>
			<content:encoded><![CDATA[<p>If you are among the many owners of a hot tub, then you know that upkeep  and maintenance are a part of the package. Hot tubs are well designed,  and made to last for a long time, but as with all things mechanical, it  is possible for something to go wrong from time to time.</p>
<p> Some of the possible problems include faulty water jets and issues with  the controls. Models with a self cleaning function can also have issues  with this option. There are other possibilities, but these are the most  common issues.</p>
<p> If you consider yourself a professional do it yourself individual, it  may be possible for you to order the parts and repair it yourself. One  word of caution though, when dealing with electricity you must use  extreme caution. It is vital that all electricity be shut off to the  unit before any work is performed. </p>
<p> If do not feel comfortable with repairing it yourself, there are many  pool companies that have qualified staff that can come out and fix the  problem for you.</p>
<p> Do not fear occasional <a href="http://www.thehottubcompany.com">hot tub repair</a>. It is not as expensive as you  think. Repairs can be made quickly and easily, and before you know it  you will be enjoying your hot tub as though nothing ever happened.</p>
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		<title>A Guide to Refilling the Cartridge of an Electronic Cigarette</title>
		<link>http://www.fitmanner.com/a-guide-to-refilling-the-cartridge-of-an-electronic-cigarette</link>
		<comments>http://www.fitmanner.com/a-guide-to-refilling-the-cartridge-of-an-electronic-cigarette#comments</comments>
		<pubDate>Sat, 12 Mar 2011 00:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.fitmanner.com/a-guide-to-refilling-the-cartridge-of-an-electronic-cigarette</guid>
		<description><![CDATA[Introduced back in 2009, electronic cigarettes have become more and more popular in the past couple of years due to the discoveries made that they can be considered as a healthier alternative to the deadly habit of smoking regular cigarettes. Electronic cigarettes can be bought at a reasonable price; however, for those who want to [...]]]></description>
			<content:encoded><![CDATA[<p>Introduced back in 2009, electronic cigarettes have become more and more popular in the past couple of years due to the discoveries made that they can be considered as a healthier alternative to the deadly habit of smoking regular cigarettes. Electronic cigarettes can be bought at a reasonable price; however, for those who want to save more money through <a href="http://www.vaporcig.net/">cheap smoking</a>, they can choose to refill cartridges instead of buying a replacement. Here is a guide on how you can refill the cartridge of electronic cigarettes.</p>
<p>1. First, it would be important that you have already read the manual that came with the electronic cigarettes you purchased. This is necessary to learn about any warnings and things that you should avoid when handling, cleaning or refilling your electronic cigarettes.</p>
<p>2. You can then remove the filter of your electronic cigarette through gently twisting it and pulling it off.You should then set aside the battery compartment of your electronic cigarette.</p>
<p>3. You should then check the cartridge that is inside the filter. Once it appears to be white and cottony, then it means that is time for you to refill.</p>
<p>4. Choose the flavored liquid nicotine of your choice and remove the cap. You should be very careful in avoiding getting the liquid nicotine on your hands. To avoid getting some of the liquid nicotine on to your hands, you might want to use a syringe.</p>
<p>5. Put about three to four drops into the center of the electronic cigarette. Do not fill it with too much liquid nicotine.</p>
<p>6. Using a toothpick or a safety pin, stir the liquid nicotine. The center part of the cartridge should look like it is moist with liquid.</p>
<p>7. You can then place the filter back in the battery compartment of the electronic cigarette through pushing it firmly into the bottom.</p>
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