Three cheers for EFAs!
Posted on 04. Sep, 2011 by admin in Health and Lifestyle
Essential fatty acids are not necessarily proving to be the magic bullet “cure-all” for every ailment, but omega 3 fish oil has been known to show marked improvements with some key issues. As with any herbs or supplements be sure to consult your physician before taking but talk to your doctor if you have any of the following conditions…
Some studies show that problems with the immune system may be bettered by taking essential fatty acids. EFAs have also been said to help with circulatory problems, namely varicose veins. Other studies show them to help lower blood pressure and also lower cholesterol levels; thereby possibly reducing your risk of heart attacks. And additional research touts EFAs as improving brain functioning and cognitive reasoning by reducing “brain fog.”
In a perfect world we would be able to get all the proper nutrition we need simply through a healthy diet, but these days that’s just not practical. You can only eat so much seafood before feeling as if you’re about to grow gills! And you may find that EFAs are not in fact what your require. Plus, no matter what your ailment, it is important to work with a medical professional before making any major changes in diet and exercise. Yet if you are having any of the issues above, it may benefit you to do some research to see if your symptoms can be alleviated by EFAs. If added to a consciously healthier lifestyle including proper nutrition and exercise, you may soon be feeling fit again!
